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Remember, Be Good To Yourself!

Take the time and space you need..
Even if other people are wanting something from you.

When you need something, don't talk yourself out of it.
Even if you can't have it, it's ok to need.

When you are scared, let someone know.
Isolating yourself when you're scared makes it worse.

When you feel like running away, let yourself feel the scare.
Think about what you fear will happen and decide what you need to do.

When you're angry, let yourself feel the anger.
Decide what you want to do; just feel it, express it, or take some action.

When you're sad, think about what would be comforting.
When you're hurt, tell the person who hurt you.
Keeping it inside makes it grow.

When you have work to do and you don't want to do it, decide what really
needs to be done and what can wait.

When you want something from someone else, ask.
You'll be okay if they say no. Asking is being true to yourself.
 
 

Thanks to Irismist